9 Gym Facilities in Atomm you must check out

9 Gym Facilities in Atomm you must check out

May 11: Keep up the promises you made to yourself on New Year’s eve and get your fitness regime back in action with a little help from the most promising gym in Mangalore. Atomm has a ton of ways to get you in shape. Check out some of them here below:

Mixed Martial Arts Training
Train like a fighter without getting hit! MMA training at Atomm is a full-body workout that pushes your body to limits you’ve never conquered before. MMA will get you in the best shape of your life since it lot more than cardio and teaches you self-defense. It will also boost your confidence to an extent that you’ll no longer fear confrontations.

The secret to Aishwarya Rai’s sinewy shape is in her ‘dhumkaas’.
Atomm has drawn inspiration from fit Bollywood divas and hunks and decided to spice up your fitness routine by getting you to move to desi bollywood beats. Choosing Fitwood as your fitness program will also make you a great dancer and get you confident to dazzle everyone with your performance at your yaar’s sangeeth.

When you are at Atomm gym you can forget about all the fears you have about sports injuries because all your workouts will be tailor made for you with due consideration by the stationed physiotherapist. Even in an unlikely case of a sprain, the therapist will get you in perfect condition in no time.

Muay Thai
Muay Thai is a Thai boxing sport that is known as the “art of eight limbs” as it is characterized by moves that combines the use of fists, elbows, knees, and shins. At Atomm Fitness, internationally trained Muay Thai experts teach you this sacred form of boxing with the sole purpose of getting you fighting-fit.

You don’t have to scurry to a spa for a relaxing massage. The trained masseuse at Atomm has specialized therapeutic massages that targets your area of discomfort to give immediate relief. Oils and aromas used for your massages have a soothing effect on your skin and relaxes both mind and body.

Zumba at Atomm Fitness is fun alternative for a traditional fitness routine. Guided sessions by trained professionals are for sure to beat your feeble attempts to perform zumba by watching Youtube videos. An hour’s worth of Zumba at Atomm Fitness will burn anywhere between 600 to 1,000-calories while toning your body and boosting your heart health. It also improves coordination between your limbs and helps you de-stress.

Atomm Fitness in the only gym in Mangalore that offers a 6 meters (20 ft.) tall artificial rock that facilitates bouldering. Bouldering is an adventure sport and is form of rock climbing that is performed on small rock formations or artificial rock walls, known as boulders, without the use of ropes or harnesses. It builds stamina, balance and increases finger strength.

Functional Training
The purpose of functional fitness training is to improve your ability to perform your everyday activities like lifting a heavy shopping bag or running up a flight of stairs. Here are a few benefits of the functional training program at Atomm Fitness.
• Takes your level of fitness and health into consideration before planning a routine.
• Training to improve flexibility, strength, balance, coordination, power, and endurance is the focus of the program.
• Exercises using body weight, free weights and resistance bands are administered.

You cannot out exercise a bad diet. Be it weight loss or gain, monitoring your calorie intake is key to a fit body and mind. At Atomm Fitness an in-house café takes care of all your diet plans and helps keep you oriented to your fitness goals.

So, stop dreaming about what could be and take a decision to get into the shape of your life. Grab your squad and head to Atomm and enroll yourself into a fitness program that is the best fit for you.

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