Intense Heat Wave in Mangalore: Health Department Advises to Avoid Outdoors From 12 to 3 PM

The temperatures s expected to rise significantly between March and May, the health department has issued guidelines urging the general public to take precautions against heat-related illnesses.

The advisory recommends avoiding outdoor activities between 12 PM and 3 PM, as extreme heat and dry weather during this period can lead to health issues such as fever, headaches, swelling, muscle cramps, fainting, fatigue, and even paralysis. Symptoms of heat-related illnesses include excessive thirst, nausea, vomiting, difficulty in urination, and rapid breathing. Heatstroke is considered a medical emergency, and individuals experiencing symptoms such as high body temperature, loss of consciousness, or excessive sweating should immediately call emergency helplines 108 or 102 for medical assistance.

Staying hydrated is crucial during extreme heat as dehydration poses a significant risk. It is recommended to carry drinking water while traveling and to regularly consume oral rehydration solutions (ORS), homemade lemon juice, buttermilk, or fruit juices with a pinch of salt to maintain hydration levels. Including water-rich foods in your diet can also help combat the heat. Seasonal fruits and vegetables such as watermelon, muskmelon, oranges, grapes, pineapple, cucumber, lettuce, and tender coconut water are excellent choices to keep the body cool and hydrated.